2606 Pine Street | Arkadelphia, AR 71923 | 870-210-5243 P | 870-2105287 F

in a healthy transformation through diet and exercise

OPTAVIA WEIGHT LOSS PROGRAM

Optimal Weight 5&1 Plan®

Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5&1 Plan, your body enters a gentle but efficient fat burning state while maintaining retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to five Fuelings each day, you'll learn another healthy habit: how to make a lean and green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.